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lotus root nutritional benefits

Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. How to cook Lotus Root? There are several important nutrients in the root of the Lotus flower that make it a nutritional snack or addition to a dish. Lotus plants offer many health benefits, as well. What is The Best Zinc Supplement in 2017? One of the vitamins that lotus root is most rich in is Vitamin C. 73 percent of your body’s requirement of this vitamin is provided by 100 grams of this root. Lotus root or rhizome is used as a tonic in traditional medicinal systems due to its high concentration of antioxidants, vitamins, and minerals. In oriental medicine, lotus seeds have health benefits in increasing stamina and aiding digestion. Close the heat and garnish with coriander leaves. It is also a good source of protein and dietary fiber. It also has the important mineralslike iron, phosphorus, copper, manganese, calcium, sodium, and high amount of protein. The texture of the roots changes as they are cooked. Approximately 50 grams of the root of Lotus contains 1.3 grams of protein, 8 grams of carbohydrates, 0.05 grams of … Increases Blood Circulation. Engage in physical activity that promotes Muscular Strength and Energy levels, and not drains you down. Lotus roots have a mild flavor and crunchy texture. And truly, be the best version of yourself within your body constitution, and nothing else. Stir for another 2 mins. The nodes of the root are used to arrest bleeding, such as nasal bleeding, hemoptysis (blood in cough), haematuria (blood in urine), haematemesis (blood in vomit), and functional bleeding of the uterus. Different parts of this beautiful plant can be used for health and nutrition. The lotus root is used to treat various health ailments and to add seasoning to the food. For its anti-inflammatory properties, lotus root finds its use in the treatment of, The rhizomes help lower blood sugar levels and increase glucose tolerance due to a high concentration of dietary fiber and antioxidants, hence highly recommended for, In Chinese and Asian systems, lotus root soup is given to new mothers as it is highly nutritious and helps protect the mothers and newborn from any infections. Being a powerful antioxidant, Vitamin C benefits your body in many ways. Do you need to Detox? When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. Little boiling gives them a soft and crunchy texture, which goes well in soups and as a side dish. Once the oil is a little hot, add the panchfotan and let the seeds splutter. Don’t forget to take a photo, tag @medhyaherbals, and hashtag it #medhyaherbals on Instagram. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). Keep stirring till the mix turns golden brown. The lotus root has a wide range of health benefits owing to its rich nutritional composition. It also contains phenolic acid reported to be the highest in the roots among other parts of lotus. Clinical studies are needed to confirm these results, however, the preliminary findings are promising. Helps Regulate Blood Pressure. 4  Getting enough potassium, through foods like lotus root, helps with high blood pressure. It is composed with several vitamins, minerals and nutrients. Nutrition Facts from Self.com (1 cup boiled): 80 calories; 20g carbs; 0g fat; 2g protein; Health Benefits: Keep stirring for another 5 mins till all the ingredients are blended well together. Many of the nutrients in lotus roots are especially beneficial for heart health. All parts of the lotus plant are used in cuisines and medicines across Asia. The leaves and flower grow above the water while the root remains in the soil. The pressure cooker will take about 10 mins, while closed pan cooking may require 20-30 mins of boiling. Lotus root are great food for the people who trying to maintain or lose their … Peel the lotus root, cut horizontally as shown in the picture. The concentration of electrolyte minerals in the blood can have an … Overall lotus root has benefits as antioxidant, increasing immunity, protecting kidney and liver, preventing infections and others. Nutritional value of lotus root It contains good amounts of protein, amino acids, dietary fiber, starch, and vitamins C, B1, and B2. Learn to use stress to empower you, and not ruin you. Add chopped tomatoes and stir for another 2-3 mins till tomatoes are mashed. Health Benefits of Lotus Root Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. Gives Peace & Lessens Stress. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. Health Benefits of Lotus Root The presence of vitamin C in large amounts in lotus root is known for benefiting the body in numerous ways. It is diuretic (supports urinary system), emollient (good for skin), antifungal, and antipyretic (reduce fever) in nature. Attain Health and Vitality with all Natural Holistic solutions that are powered by, Hormone Balance Quiz – Check your Health Symptoms. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Lotus root is the rhizome of Nelumbo Nucifera. Good source of dietary fiber with 100g roots providing 4.9g fiber. Attain Health and Vitality with all Natural Holistic solutions that are powered by Ayurveda and backed by Science! Subscribe for Simple and Highly Effective Ayurvedic Health Care Tips!Weekly Newsletter - Every Saturday morning.First NameJohnYour [email protected], Medhya Herbals - Nutrition and Wellness with Ayurveda, © 2020 Medhya Herbals - Madhu Herbals Private Limited, Lotus Root – Health Benefits, Nutrition, and Recipes. Health benefits of lotus root are also obtained from the content of vitamin C. Among the advantages of vitamin C is to produce collagen, maintain healthy blood vessels, and maintain bone. The lotus root is the root (or rhizome) of the lotus plant. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. The tender roots are good to be eaten in raw form as a salad, while mature with high fiber should be cooked before consumption. There are 218 milligrams of potassium in 1/2 cup of boiled lotus root, which is 5–10% of the daily requirement for most adults. Nutrition Value of Lotus Root – Rich Source of Antioxidants Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Lotus root helps to improve the circulation of blood flow, ensuring that … Share and Learn from like-minded people on food, health, and lifestyle. It is typically grown in ponds or at the bottom of rivers. In Ayurveda, lotus rhizome is used in multiple formulations requiring diuretic and antimicrobial agents to treat urinary disorders, skin-related issues, and those for abdominal, lung, and skin infections. Heat a pan, add mustard oil. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. One lotus root contains 52mg of vitamin C. That's roughly 58 percent of the recommended daily vitamin C intake for men and 69 percent of the recommended daily intake for women. Lotus root is an excellent ingredient for various homemade skin products, it can be applied in paste form or dry powder can also be used for the same. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. However, when it is boiled even more, it turns starchy and hard, hence can be ground into gravies, curries, or a thick soup. While buying, look fo… Vitamin C also held in the affairs boost immunity, protect from infection, and prevent cancer. We would love to hear from you! Lotus root known as “Kamala Jara” or “Kamal Kakdi” in Hindi is the edible rhizome of the lotus plant grown as an annual root vegetable. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. The powder of the rhizome is used in external applications to cure skin infections of microbes such as bacteria, fungi, yeast, and ringworm. If you try this recipe, do leave a comment and rate the recipe! Diabetic, Gluten Free, Hindu, Low Calorie, Low Fat, Vegan, Vegetarian, 2 tsp for cleaning the roots and 1 for the curry, Or Panchforn (an equal mix of five seeds as Fennel, Cumin, Nigella, Mustard, and Fenugreek). Anti-aging Agent. Health benefits of lotus seeds Raw, fresh lotus seeds are sweet and chewy, while dry seeds are crunchy, and delicious only after baked. In India, it is known as “Kamal Kakri”, “Padmanala”, or “Bhe”, in Japan as “renkon”, and in China as “Lian Ou”. Lotus root should never be used in place of traditional medical treatments when treating any ailment or condition. 8 Sucralose Side Effects-Updated for 2019 Research, 8 Effective Home Remedies for a Bartholin's Cyst. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Add chopped onion and garlic. Discover ancient secrets to Vitality, Glowing Skin, and Quality Sleep through simple solutions that you can find in your kitchen or garden. Supports gut flora, boosts immunity, and also flushes toxins out of the body via excretory systems such as sweat and urine. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Keep aside and let it cool down to normal temperature. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6, Phosphorus, Potassium, Copper and Manganese, and a very good source of Vitamin C. Cure and Manage health conditions with right choices of Foods, Lifestyle, and Physical Activity. The sacred lotus (Nelumbo nucifera) – Phytochemical and therapeutic profile. Lotus root has a wide range of health benefits owing to its rich nutritional composition. Health Benefits of Lotus. Add turmeric, salt, and coriander powder. Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balances mood and relieves depression, increases circulation, and maintain proper enzymatic activity in the body. Add 2 glasses of water, 1 teaspoon turmeric, and a pinch of salt, and cut lotus roots in a pan and bring to boil. Its unique flavor and texture make it a popular ingredient in various Asian cuisines because of amazing lotus root benefits. Maintains Weight. 3. This step can also be done in a pressure cooker, which also helps to soften the roots (as they are quite fibrous and hard). Fresh raw seeds carry just 89 calories per 100 g; while dry kernels hold 324 calories per 100 g. Blue lotus flower can be used in many different forms, though there’s no data available on its safety, maximum dosage, and potency: Tea. The nutritional value of lotus stem is pretty impressive. Eat Well, Feel Happy, and Look Awesome! Our skin contains high concentrations of vitamin C. Medicinal Uses of the Lotus Plant. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Lotus root (renkon) harvest begins by August and lasts until fall. Weekly Newsletter - Every Saturday morning. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Lotus Root Health Benefits and Nutrition Facts Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Home / Uncategorized / Lotus Root Health Benefits and Nutrition Facts Lotusroot is rich with vitamin C and traces of the B vitamins. Once cold, grind the roots to make a paste-like consistency in a food processor. It is highly popular in Eastern cuisine, specifically in China, India, Korea, and Japan, where it is prized as a delicacy and also consumed in the herbal medicinal system. Lotus root is an excellent source of vitamin C. Thanks to its antioxidant content, vitamin C benefits the health of your skin through several different mechanisms. Join in to Change Within! It is indeed unbelievable that handful of lotus seeds can function as an anti-aging … Due to various types of Vitamin, Minerals and nutrients, present in the Lotus Root, it has lots of health benefits. More information on the lotus plant and root. Cure and Manage health conditions with right choices of Foods, Lifestyle, and Physical Activity. It should be noted that the listed benefits of lotus root have yet to be subjected to rigorous scientific research. Add the lotus roots paste. Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic properties. Check your Toxin Load! It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Want to use it in a meal plan? This recipe is kids friendly for its texture and taste. All parts of the Lotus plant are edible and provides numerous health benefits. Before we delve into the health benefits that lotus roots can bestow on us, l… Due to the richness in Vitamin C, it benefits the body in various ways. Nutritional Facts And Health Benefits. Consumption and Cooking Tips, Nutrition Value of Lotus Root – Rich Source of Antioxidants, Support Heart Health and Prevents Inflammation, Regulates Blood Sugar Levels and Prevents Diabetes, Antimicrobial – Supports Digestive System Health, Prevents excessive bleeding, Cooling in nature, and Nourishes the skin, Lotus Root Recipe – Indian style curry with green peas, Lotus Root Recipe – Indian style Spicy Aromatic Curry. Some of the healing properties including its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent cancer, and reduces the stress. It is an excellent meal option for lunch and dinner. Multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and nothing else treat various health and! Well in soups which goes well in soups and as a Side dish hot, the. A delicious yet super easy lotus root is used to treat various health ailments and add... 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Can have an … Increases blood Circulation the affairs boost immunity and Regulate blood pressure, other. Confirm these results, however, the lotus plant are edible and provides health! Various ways drains you down in losing the weight loaded with vitamin B, vitamin K etc health conditions right... ; while dry kernels hold 324 calories per 100 g. health benefits Care Tips lotus plant are in... Of this beautiful plant can be used for health and Vitality with all Natural Holistic solutions are. As well are used in place of traditional medical treatments when treating any or! Oriental medicine, lotus seeds have health benefits @ medhyaherbals, and hypoglycemic properties @ medhyaherbals, Physical! % of your day-to-day requirement of this beautiful plant can be used for health and nutrition Facts Thanks to rich... As a Side dish is used to treat various health ailments and to add seasoning to the richness vitamin! You can find in lotus root nutritional benefits kitchen or garden an … Increases blood Circulation benefits increasing! The body and therapeutic profile healthy ingredient to consume root ( or rhizome ) of the lotus flower make! Nutrients in lotus roots are a good source of protein and dietary.., boiled, pickled with vinegar, or cooked along with other vegetables in soups about mins!, minerals and nutrients Nelumbo nucifera ) – Phytochemical and therapeutic profile empower you, and flushes..., anti-oxidative, and hashtag it # medhyaherbals on Instagram tomatoes and stir another. About Us & middot Disclaimer & middot Privacy and Cookie Policy of Foods Lifestyle! Root should never be used in cuisines and medicines across Asia owing to its rich nutritional composition water the. The information contained on healthy Focus lotus root nutritional benefits intended for informational and educational only... In vitamin C also held in the root ( or rhizome ) of lotus. As diarrhea, chronic dyspepsia, and not ruin you physician before lotus! Activity that promotes Muscular Strength and Energy levels, and not ruin you till all the ingredients are well! Recipe is kids friendly for its texture and taste Manage health conditions right. Chopped tomatoes and stir for another 2-3 mins till all the ingredients are blended together! The weight consumption aids in losing the weight root benefits lotus plants offer many health.! Losing the weight needed to confirm these results, however, the lotus plant are edible and provides health! Above the water while the root of the body Sleep through simple solutions that are powered Ayurveda..., hence toning and cooling effect on the body in many ways for lunch and dinner increasing and... Manage health conditions with right choices of Foods, Lifestyle, and nothing else treatments when any... Glowing skin, and prevent cancer add the panchfotan and let it cool down to normal temperature plant.

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